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20:01-- Terry: LOVE Kofi
20:09-- Sharon: Chune
20:18-- Terry: WHIP
20:26-- Sharon: couple_red couple_red couple_red
20:28-- Sharon: Chune
20:36-- Jen (reggaewerx pr): I was born there
20:38-- 1ChrisHills: lots of ppl get killed tgere too
20:38-- 1ChrisHills: h
20:38-- 1ChrisHills: according to morse lol
20:39-- Terry: Niceness Chris
20:39-- Terry: WHIP
20:39-- Jen (reggaewerx pr): lol...really?
20:40-- Jen (reggaewerx pr): I was only born there because it was the nearest hospital
20:41-- Jen (reggaewerx pr): I feel you with that Chris!
20:41-- Terry: LOVE
20:41-- Terry: Nice track
20:41-- Terry: I LOVE D.B
20:51-- Jen (reggaewerx pr): M200
20:55-- Sharon: TAB123
20:58-- Terry: WHIP
20:58-- Sharon: MITFL
21:01-- Terry: LOVE
21:07-- Terry: Great show baby
21:07-- Terry: Gn Gernal
21:07-- Jen (reggaewerx pr): Wicked Wicked Wicked
21:07-- Sharon: Geat Show
21:08-- Sharon: STK STK
21:08-- Terry: LOVE. K.B
21:10-- Sharon: TAB123
21:10-- Jen (reggaewerx pr): Goodnight Chris and General Culture
21:11-- 1ChrisHills: On my way home after this song. Nite to all
21:14-- Sharon: Good Night ChrisH
21:15-- Jen (reggaewerx pr): Have a blessed night everyone.
21:15-- Sharon: Yes Jen take care sis
10:55-- Guest_4147: If you continue to use the exact same workout without increasing weight, reps, sets, or frequency of your workouts you will fail to tear the fibers to the same extent. By increasing either your weight, reps, sets or frequency of workouts on a continual basis you will maximize the the stress on your muscles forcing them to grow at a faster rate. This is called progressive overload. «link»